Planning to start a plant-based diet but don't know how to go about your shopping trip? We created a comprehensive shopping guide for plant-based foods that will make every trip to the grocer's entirely worthwhile!

Sardinia, an island off the coast of Italy, was one of the first official “Blue Zones” to be identified, with nearly 10 times more centenarians per capita than the US. The secret to their longevity? - their diet. Here is a list of 10 Sardinian recipes to add to your daily meals.