A nutritionally balanced diet in reality is subjective. It depends on many factors - age, gender, ethnicity, taste, health conditions etc. One should choose for themselves what a healthy diet looks like for them.

Any type of diet's effect on mental health is rarely talked about. Which is why we highlighted some clinically proven nutrition tips to help you all to eat better for your mental health - whether it is the type of food to help you with anxiety, depression or general mood improvement.

At some point, you have to abandon deficient food habits and adopt a sustainable and healthy diet. However, it is common knowledge that people struggle to stay on track or find ways to make healthy foods appetizing. Which is why we have come up with 8 essential tips that will make following your healthy diet effortless.

Food waste is an intensifying humanitarian and environmental concern that affects food security across the planet. Here is an in-depth explainer about this crisis and tips to minimize food waste at an individual level.